Dr. Monika Chopra

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Strength Training with Kettlebells: 40+ Exercises to Build Muscle, Burn Fat & Sculpt your Body at Home

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Strength Training with Dumbbells: 50+ Exercises to Build Muscle, Burn Fat and Sculpt your Body at Home (Fitness Sutra Book 3)

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Workout for Desk Bounds: Quick Stretches & Exercises to keep your Neck, Shoulders, Back & Legs Pain-free and Mind Active

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Exercises with Resistance Loop Bands: 40+ Exercises to Strengthen Your Muscles & Sculpt Your Body at Home

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Exercises with Core Sliders: 40+ Exercises to Strengthen your Core & Sculpt your Mid-section using Gliding Discs

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Eliminate Your Low Back Pain: Treatment & Prevention without Drugs, Surgery, or Chiropractic Sessions

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Deep Breathing Exercises for Healthy Lungs: Effective Exercises to Fight Respiratory Ailments

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