Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes

Starting a ketogenic way of eating can raise practical questions well beyond what to put on the plate. Keto Living Day by Day brings together an introduction to keto, a four-week starting guide, and more than 130 recipes, with Kristie Sullivan’s personal experience lending the book an encouraging, lived-in perspective.

Make the basics feel manageable

The opening chapters introduce keto, its food choices, and the realities of following the approach in everyday life. Rather than stopping at general principles, the book turns toward the decisions that can make a new routine easier to plan and sustain.

A four-week path to getting started

A dedicated section helps readers plan their first month, from preparing for the change to working through the early weeks. Its day-by-day structure offers a clearer starting point for readers who prefer practical steps over an open-ended list of advice.

More than 130 ideas for the table 🍳

The recipe section ranges across basics, breakfast, small bites, mains, sides, and treats. That variety gives home cooks options for building meals across the day, while the book’s additional resources, recipe index, and allergen index make its contents easier to navigate.

Encouragement grounded in personal experience

Sullivan’s story and the book’s guidance speak to readers who want both practical direction and reassurance as they explore keto. It may be especially relevant to beginners looking for an organized introduction, as well as home cooks seeking a substantial collection of ketogenic recipes.

A note on health

This book is not medical advice. Its publication disclaimer recommends consulting a licensed physician before beginning or changing a diet, exercise, or lifestyle program.