Keto Diet: 200 Chinese Foods Recipes

Craving the savory, spicy, sweet-and-sour flavors of Chinese takeout while keeping meals keto-conscious? Steven Chu’s Keto Diet: 200 Chinese Foods Recipes offers a home-cooking alternative, with recipes that adapt familiar dishes and ingredients for a lower-carbohydrate approach.

The collection ranges well beyond one kind of stir-fry: seafood, chicken, tofu, eggs, vegetables, pork, beef, desserts, and snacks all have a place. That breadth makes this a cookbook to browse by appetite as much as by meal.

Chinese-inspired favorites, reworked

Recognizable names across the contents include kung pao chicken, mu shu pork, egg foo yung, beef with broccoli, spring rolls, and chow mein. The recipes also explore ingredients such as konjac rice, offering alternatives in dishes where rice or noodles would usually take center stage.

Browse by ingredient and craving

Broad sections organize the recipes around seafood, chicken, tofu, eggs, vegetables, pork, and other meats, with desserts and snacks included too. You can turn to a particular ingredient for dinner inspiration, or scan the contents for a familiar dish to try in a keto-minded version.

• Seafood dishes including shrimp, fish, and squid
• Chicken, pork, beef, tofu, egg, and vegetable recipes
• Chinese-style desserts and snack ideas
• Lower-carbohydrate adaptations of well-known dishes

For home cooks exploring keto cooking

This cookbook is aimed at readers who want to make Chinese-inspired food at home while following a ketogenic eating pattern. Its wide mix of mains, sides, and treats offers plenty of options to explore; as with any dietary cookbook, check individual ingredients and portions against your own needs.

Bring a favorite flavor profile to the kitchen and find a new recipe to put on the table.