Easy Keto International: Beef, Lamb & Vegetarian Mains: Healthy & Delicious Recipes to Travel the World in Style

From Hungarian goulash and Greek stifatho to South African lamb curry and cauliflower-base pizza, this keto cookbook takes its main-course inspiration across borders. Lydia Elisabeth Myburgh pairs internationally familiar dishes with lower-carbohydrate adaptations, giving home cooks a varied collection of ideas for beef, lamb, and vegetarian meals.

The book also begins with practical guidance on replacing some common carbohydrate-rich ingredients with vegetables. That makes it useful not only as a recipe collection, but as a source of ideas for adapting the way you cook.

Global flavors, keto-style

The recipe selection moves between European, Asian, African, Middle Eastern, and American influences. Beef dishes include stroganoff, roulade, satay skewers, and chili con carne; lamb recipes range from Irish stew to Greek souvlaki. The vegetarian mains include ratatouille, stuffed peppers, spanakopita, and a Thai red coconut curry.

Make room for new kitchen staples

Early chapters explore vegetable alternatives to familiar carbohydrate-heavy ingredients, including zucchini, eggplant, and cauliflower. Examples such as green keto pasta and cauliflower rice show how those substitutions can carry through into everyday cooking and into dishes such as lasagne or pizza.

Sauces, snacks, and useful references

Alongside the mains, the contents include homemade keto-style sauces and condiments, as well as a section on snacks. Reference material at the end covers protein conversion and measurement conversions—handy when a recipe or ingredient is described in unfamiliar units.

For cooks who like variety

Readers interested in ketogenic or lower-carbohydrate cooking will find a broad mix of meat and vegetarian ideas, with flavors drawn from many culinary traditions. Pick a familiar favorite or try a dish from somewhere new; the collection is designed to bring more variety to the main-course table.