Shaolin Kung Fu: The Original Training Techniques of the Shaolin Lohan Masters

A Classic Guide to the Lohan Tradition

Shaolin Kung Fu carries a mystique built over centuries, but genuine training knowledge is often hard to find. Donn F. Draeger and P’ng Chye Khim bring the Lohan style of Shaolin Kung Fu into clear focus in this practical ebook. Draeger, one of the most respected martial arts researchers of the 20th century, joins Khim, a 49th-generation master of the Sao Lim Hood Khar Pai, to present the original training techniques of the Shaolin Lohan masters.

From Historical Roots to Fundamental Skills

The book opens with the legend and history of Shaolin, then explains the differences between Northern and Southern systems. You will learn the handsign and salutation, mental outlook, and core stances including the level-horse, triangle-horse, independent-leg, and cat stance. Step-by-step instruction covers forming the Shaolin fist, delivering punches, and using the feet and legs with precision.

The 27-Movement Lohan Pattern

At the heart of the training is the Lohan pattern, a sequence of 27 named movements. Each movement is taught separately and then shown in application, giving you both the form and its combative meaning. The pattern begins with Lohan Kai Kung and progresses through techniques such as Chin Pu Chong Ch’uan, Sang Pu Swang Chuay, and ends with Lohan Sun Tien.

Traditional Conditioning Methods

No Shaolin training is complete without conditioning. The authors explain sand-pan, stone-block, and sandbag methods for toughening the hands, fists, and forearms. You will also find exercises for the feet, knees, legs, shins, shoulders, wrists, and eyes. These traditional methods help develop the physical attributes needed for Shaolin practice.

Who Will Find This Ebook Useful

Serious students of Shaolin Kung Fu will appreciate the precise technical detail, while martial arts historians will value Draeger’s research perspective. Beginners with an interest in traditional Chinese martial arts can also use the clear explanations as a foundation. This ebook is best used alongside qualified instruction, but it stands as an authoritative reference for understanding the Lohan system.