HOW to GET RID of BACK PAIN: A Comprehensive Technique that Will Help Get Rid of Lower Back Pain, in the Upper Back and Neck

Back discomfort can have many possible causes, and this book takes a broad, practical look at the subject. Allan Goodwin’s approach brings together explanations of back pain, illustrated exercises, and everyday considerations involving nutrition, emotional outlook, and posture.

The focus extends from the lower back to the upper back and neck. Rather than concentrating on exercise alone, the book considers several parts of a back-care routine and how they fit into daily life.

Exercises for the neck and back

A substantial section presents movements for the cervical spine, along with back stretches and exercises intended to strengthen abdominal and back muscles. The instructions emphasize controlled, gentle movement and include guidance to stop if an exercise causes sharp pain. Illustrations accompany the exercise material.

More than movement

Goodwin also discusses nutrition, self-hypnosis, emotional attitude, and the position of the back and spine in everyday activities. Together, these topics give the book a wider scope than a collection of stretches: it considers habits and perspectives that the author connects with caring for the back.

For readers exploring back-care topics

This book may interest readers seeking general information about back exercises, posture, and lifestyle topics related to spinal health, including those who spend long periods sitting. Its suggestions are not individualized medical guidance. The publication states that it is intended to supplement, not replace, advice and regular care from a doctor; readers should consult a healthcare professional about their own symptoms and care.