The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
$17.99
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- Amazon Best Seller
- An international best seller translated into 40+ languages
- Selected by Inc. as one of the top 5 books to improve leadership mindset
- Listed on Entrepreneur’s “These 10 Bestselling Books Will Help Improve Your Self-Esteem”
- Ranked #1 on the Associated Press “US Audiobooks Top 10”
This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
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22920 reviews for The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
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$17.99
Bridgette king-Whitney –
I learnt sooo much from this book!
It was therapy for me!
This book helped me to realise so much about myself and gave me tools to work through things in my own life.
This is a must read
Dr. Susan Petro –
I have been a voracious reader for sixty five years. This book is in the top three and possibly the best in non fiction. West’s writing is clean, succinct, and to the point. How one person can condense so much applicable wisdom and clear understanding of how to succeed at life is beyond me. I wanted to highlight every paragraph. I will certainly read it again. Highly recommended.
Monica Trejo –
I haven’t read a book in years but this book captivated my interest and even changed my outlook on how I view certain situations.
Miguel –
This book is excellent and definitely worth reading multiple times. It outlines different scenarios which revolve self sabotage and solutions. The book itself is visually appealing, and well put together. I wished I bought and read it earlier 👍🏾
From a satisfied customer (Trinidad 🇹🇹)
Fran –
The Mountain is You by Brianna Wiest is one of those books that really sticks with you. It’s all about getting past the things that hold you back and becoming your best self. I loved how Brianna breaks down self-sabotage in a way that makes it feel so relatable. Her words made me think, ‘Wow, this is me sometimes.’ The book is honest, but also hopeful. I felt inspired to work on myself in new ways. If you’re ready to face your inner challenges and grow, this book is a must-read. I’m so glad I picked it up!
Marti –
This book is truly transformative but you have to be ready and willing to receive the message. If you are not ready it may fall flat for you. But if you are ready it will help you discover the truth of who you are.
Trent Brooks –
This book awakened me. It opened my mind and helped me deal and speak to my inner child. I truly appreciate Brianna for creating this work of art and opening my third eye. My journey had already started but this helped me see a clearer path. Thank you
Mrs Sunshine –
“The Mountain Is You” by Brianna Wiest is an incredibly powerful and transformative book that delves into the depths of self-sabotage and empowers readers to embark on a journey of self-mastery. This book is a treasure trove of wisdom, offering profound insights and practical guidance to overcome self-destructive patterns and embrace personal growth. Here’s why I believe “The Mountain Is You” is a must-read:
Pros:
Deep Self-Reflection: The author takes readers on a journey of self-discovery, encouraging us to confront our self-sabotaging behaviors and beliefs. The book offers powerful questions and exercises that foster deep self-reflection and introspection.
Empowering Perspective Shifts: “The Mountain Is You” challenges conventional beliefs and societal expectations, urging us to redefine success, happiness, and self-worth on our own terms. It empowers readers to embrace their uniqueness and discover their true potential.
Practical Strategies: The book doesn’t just delve into theory; it provides practical strategies to overcome self-sabotage and cultivate self-mastery. From setting healthy boundaries to developing self-compassion, the actionable advice is transformative.
Clear and Engaging Writing: Brianna Wiest’s writing style is clear, engaging, and filled with empathy. The book feels like a supportive conversation with a wise mentor, making it easy to connect with the content.
Inspiring Quotes: “The Mountain Is You” is adorned with insightful quotes that resonate deeply, motivating readers to highlight and return to them for daily inspiration.
Holistic Approach: The book takes a holistic approach to personal growth, recognizing the importance of mental, emotional, and spiritual well-being. It emphasizes self-care and the significance of self-awareness in the journey towards self-mastery.
Cons:
Triggering Content: While the book offers tremendous personal growth potential, some individuals may find certain chapters or exercises triggering. Readers should approach the content with self-compassion and seek support if needed.
Requires Open-Mindedness: “The Mountain Is You” challenges conventional mindsets, which may require readers to approach the book with an open mind and willingness to embrace change.
In conclusion, “The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery” is an exceptional book that has the potential to change lives. Brianna Wiest’s insights and wisdom inspire profound self-reflection and foster growth in a compassionate and empowering way. While some content may be triggering for some readers and requires an open mind, the book’s transformational impact is undeniable. If you’re seeking a guide to navigate self-sabotage and unlock your true potential, “The Mountain Is You” is a gem that empowers you to step into self-mastery and embrace a fulfilling and authentic life!
Tamika –
Great motivational book that highlighted explanations for behaviors, empathy and reasons/ways to overcome what is in many instances psychological and emotional self-sabotage behavior. It’s been a game chamger for me personally that I highly recommend.
Kindle Customer –
Amazingly written. Definitely this book will fix your outlook on the world.
Jonny Turbo –
Muchas veces somos nosotros mismos quienes nos ponemos los límites, nosotros mismos creemos que no podemos y si superamos nuestros miedos podemos llegar a alcanzar metas que ni nos podríamos imaginar. Este libro trata estos aspectos para reconocer nuestros propios sabotajes y superarlos para mejorar nuestra autoestima, nuestra evolución, etc. Al final, las dificultades estarán pero seremos capaces de afrontarlas y superarlas. Buen libro para concienciarnos y fortalecernos mentalmente.
Laura –
Good read
Miguel –
Mark 11:23 say speak to the mountain what happens when you realize the mountain is you.
I enjoy this book and I’m still reading and working on each chapter this is not a book you just read and put down. To me I would officially call it a self-help book so do you first and then maybe you can help someone else.